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9 Foods That Naturally Whiten Your Teeth

girl eating apple

There’s certainly a number of products and services that can help brighten up your smile. You can find them on either grocery shelves or at your dentist’s office. However, before spending money on such products to whiten your teeth, you may want to consider checking out the list below of cheaper, healthier and more scrumptious alternatives.

1) Strawberries

Strawberries are full of malic acid, a natural astringent that acts as a natural bleaching agent, helping whiten your teeth.

The Vitamin C in strawberries also helps boost the immune system, which aids in the removal of plaque.

2) Apples

Like strawberries, apples are also full of malic acid and Vitamin C. The fruit is also a good source of fiber, which is good for your overall health.

Munching on the crunchy fruit also helps scrub away debris, stains and bacteria from your mouth, effectively making it a natural means of a way to keep your mouth clean in between brushing your teeth.

3) Celery

Celery, much like apples, can act like a natural toothbrush, which makes it a great snack in between meals and brushing your teeth. Also, the high water content of celery helps stimulate saliva production, which is your mouth’s natural means of cleaning itself.

4) Pineapple

Bromelain is an enzyme that acts as a natural stain remover, which helps remove plaque from your teeth, and it just so happens that pineapples are full of such enzymes.

5) Cheese and Milk

Unless you’re lactose-intolerant, there’s just no reason why you should not munch on these dairy food items.

Both are rich in calcium and phosphorus, which can help strengthen your teeth and gums through a process known as re-mineralization.

6) Broccoli

The slightly abrasive nature of broccoli when eaten raw helps it remove unsightly stains. Also, the iron found in broccoli protects the tooth enamel by providing additional protection against cavity-causing acids.

7) Sesame and Virgin Coconut Oil

Not to be used for cooking, gargling either one of these two types of oil can do wonders for your teeth and gums.

The reason why you should do so is because your mouth absorbs the nutrients from the said oils as you swish them back and forth.

Sesame oil contains omega-3 fatty acids, iron, calcium, and vitamins such as A, B and E. Meanwhile, virgin coconut oil has been known to possess antibacterial properties that can help ensure that your gums are healthy and free from cavities.

Be sure that you don’t forget spit after gargling.

8) Onions and Garlic

The trick here is not to eat these cooked, but raw to help release the bacteria-reducing compounds called thiosulfinates and thiosulfonates. Both are particularly effective against plaque, and being colorless, both onions and garlic will not stain teeth.

9) Water

Drinking water regularly will help keep you hydrated, ensuring that your saliva production levels are maintained and that your mouth does not dry mouth. Also, swishing water after eating or drinking anything that may stain teeth can help you keep your smile bright and shiny.

Do yourself a favor and skip the sparkling variety, as although much tastier, sparkling water increases the chances of erosion in the tooth surfaces.

Supplement your daily diet with the nine food items listed above and you’ll find yourself healthier, and most importantly, your teeth whiter than ever.

Williams Dental & Orthodontics
1400 W 4th St
Skiatook, OK 74070
Phone: (918) 396-3711