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Coffee Effects On Teeth

Coffee Effects On Teeth

Many people cannot start their day without a cup of coffee. In fact, many of us have multiple cups of coffee per day. Coffee can help you stay awake. It can also improve your health. However, there are many negative coffee effects on teeth.

Stain Your Teeth

Coffee can stain your teeth. They have ingredients in them known as tannins. These tannins can break down in water. They can also stick to your teeth. The tannins will leave behind a yellow residue. Keep in mind that you can stain your teeth even if you only drink one cup of coffee.

Enamel Erosion

Staining is just one of the many negative coffee effects on teeth. Coffee is an acidic beverage. Any acidic food or beverage can cause enamel erosion. The enamel is the protective top layer of your tooth. It is important to note that enamel is not a living tissue. That is why you cannot naturally regenerate it There also are not any artificial replacements for enamel.

Therefore, once your enamel is lost, you will not be able to do anything to get it back. Additionally, drinking coffee can cause your teeth to become weak and brittle.

Bad Breath

Coffee drinking can lead to bad breath, which is also known as halitosis. The reason that coffee can cause bad breath is because it can stick to your tongue. Coffee can also cause bad breath by drying out your mouth. If there is not enough saliva in your mouth, then bacteria can easily grow.

Tooth Decay

If you add creamer and sugar to your coffee, then you may end up harming your teeth even more. The sugar can combine with the bacteria from your mouth and create an acid that attacks your teeth. This can lead to tooth decay.

Coffee Can Lead to Teeth Grinding

If you drink coffee with caffeine in it, then you are more likely to grind your teeth. Caffeine can speed up your heart beat and make you more jittery. This can lead to teeth grinding. Not only can the caffeine cause you to grind your teeth during the day, but it can also cause you to grind them at night.

You can wear away your enamel if you grind your teeth. You can also cause your teeth to chip or break. It is a good idea to avoid drinking caffeinated-beverages at least four hours before bed.

Kills Plaque and plaque

The effects that coffee has on your teeth are not all negative. In fact, there has been evidence to suggest that plain black coffee can kill bacteria and plaque. However, it is important to note that you will cancel out this benefit if you add any sugar or creamer to your coffee.

How to Prevent Coffee From Harming Your Teeth

You do not have to give up your coffee. However, there are several steps that you will need to take in order to prevent it from harming your teeth.

Drink Coffee Through a Straw

It is best for you to drink coffee through a straw. This will prevent enamel erosion by reducing the amount of liquid that comes in contact with it.

Drink Water After You Drink Coffee

You should rinse your mouth out with cool water after you have finished drinking your coffee. You can brush your teeth after you drink coffee. However, you will need to wait at least one hour before doing so. Your enamel is vulnerable to damage after it has been exposed to acid.

Eat Raw Fruits and Vegetables Throughout the Day

Raw fruits and vegetables are only good for your body, but they are also good for your teeth. They have natural fiber in them. Eating raw fruits and vegetables can help you keep your teeth clean and sparkling.

Practice a Good Oral Hygiene Regimen

One of the keys to keeping your teeth looking great is to have a good oral hygiene regimen. You will need to brush your twice in the morning and at night. Use a fluoridated toothpaste. The toothpaste will remove stains and strengthen your enamel. You also want to make sure that you floss on a daily basis.

Visit Your Dentist Regularly

You will need to see your dentist twice a year for a cleaning and checkup. A professional dental cleaning at https://www.williamsdentalok.com/ can remove stains. Your dentist will also look for signs of enamel wear and tear. Although there is not anything that can be done to stop enamel erosion, there are ways that it can be prevented. Your dentist may recommend that you get sealants. The sealants can protect your teeth from decay and erosion.

Use an Over-the-Counter Whitening Product

If you are bothered by tooth staining, then there are several over-the-counter whitening products that you can use. You can also get a professional whitening from your dentist if over-the-counter products do not work.

George Washington and His Wooden Teeth | Skiatook Dentist

George Washington is arguably one of our most celebrated presidents we’ve ever had. Not only a forefather of our great country, but a great leader. But his legacy isn’t just leadership achievements, it also has some interesting myths. We’ve all heard the cherry tree myth, where he famously stated he “cannot tell a lie”. But have you heard the idea that George Washington had wooden teeth? It’s true. Well, it’s sort of true.

It is no myth that George Washington had dental issues. At the time, it wasn’t tough to develop dental problems, especially in the military. And since dental technology was primitive at best, poor dental health was a general throughout his entire career. Because of these issues, he wore various sets of dentures constructed of ivory, gold and lead. Unfortunately, wood was never even an option at the time. Myth busted.

So why do we think he had wooden teeth? Well, dental scientists and historians believe it was due to the ivory set he used. As with all of us, teeth become stained over time. Because they were made of ivory, these studies lead us to believe the stained ivory gave the impression of wood.

Believe it or not, when George Washington did his First Inaugural Address in 1789, he only had one natural tooth, so the dentures were definitely necessary, and because they weren’t constructed as well as they are today, they were very painful to wear. This dental pain forced him to have a dour expression at all times. It is possible the myth was construed to make President Washington more relatable and less remote.

If you have any questions or concerns regarding dental restorations, contact Williams Dental and Orthodontics at (918)396-3711 or williamsdentalok.com.

Williams Dental and Orthodontics proudly serves Skiatook, Sperry, Collinsville, Hominy, Owasso and all surrounding areas.

Thankfully, Halloween Is Only One Day a Year | Skiatook Dentist

As soon as October hits, the air turns from Indian summer to chilly Fall. And just like that, out come the cutest little ghouls and goblins waiting to trick-or-treat. Yes, the tiny humans in your family are especially excited about this sugary nightmare of a holiday and there is little a parent can do. After all, we know that too much of a sugary thing will only lead to dental issues in the future. But there is no need to deprive your child of this sweetest of holidays, just keep an eye on what it could do to their teeth. The following is a list of your child’s Halloween dental health enemies:

Sour. Sour candies can ruin your tooth enamel by combining sweet with sour for a pH level of 2.5, a level that high can cause serious damage to developing teeth so keep them clear of this fruity confection.

Sticky. It may seem fairly harmless, but sticky candy is some of the worst for teeth. Not only does the sticky texture stick to your teeth’s surface and in their crevices, but they can also loosen dental fixtures, like braces or fillings.

Gummi. Similar to caramels and other sticky candies, gummy candies also stick to the crevices of your teeth, making it difficult to remove with a brushing or a quick rinse of water.

Hard. Not only can hard candy damage teeth when bitten, but even if you don’t bite them, sucking on hard candy isn’t a quick process, making time for sugars to nestle into a tooth and cause cavities extensive.

If you have any questions or concerns regarding pediatric dentistry, contact Williams Dental and Orthodontics at (918)396-3711 or williamsdentalok.com.

Williams Dental and Orthodontics proudly serves Tulsa, Skiatook, Sperry, Collinsville, Hominy and Owasso.

Football Season Is Upon Us | Skiatook Dentist

It’s autumn once again, and you know what that means – time for some football. Tailgates and BBQs are the places to be during this crisp time of year. If you’re the one playing the game, you know that you’ll need to wear a mouth guard to protect your teeth and gums from potential injury.

Overall, there are three types of mouth guards – stock mouth guards, the boil-and-bite mouth guards, and the custom-made mouth guards. Of the three, boil-and-bite and custom-made mouth guards are considered as the better option as it provides a better fit compared to stock mouth guards, and at the same time, cost considerably less compared to custom-made guards.

In general, mouth guards are important because replacing missing teeth are costly. While boil-and-bite mouth guards are “molded” to fit your mouth, they’re not exactly custom-built to prevent them from being too bulky when worn.

For athletes, custom mouth guards are designed to ensure optimal oxygen flow throughout the body. The better an athlete’s oxygen intake is, the better they are able to perform, making custom guards the optimal choice for athletes. The process isn’t painful, but may take some time. The dentist takes an impression of your teeth to create and mold your very own mouth guard. That’s it. You have your very own custom mouth guard to prevent any dental issues from arising. Go, fight, win!

If you have any questions or concerns regarding tooth decay, contact Williams Dental and Orthodontics at (918)396-3711 or williamsdentalok.com.

Williams Dental and Orthodontics proudly serves Skiatook, Sperry, Collinsville, Hominy, Owasso and all surrounding areas.

There Are Real Reasons to Keep Your Teeth Straight | Skiatook Dentist

If you really think about it, very few of us have a perfect smile. In fact, without the help of dental work, most of us would never be able to have one. But have you ever thought about what would happen if you didn’t bother to fix your grin? Here are ten different reasons you need to keep your teeth straight:

Better brushing. If your teeth are crooked, you will find that it is easier to keep your teeth clean as it is tougher to brush and floss.

Clear speech. When your teeth are crooked, you may find that you have difficulty speaking properly. You may slur your words or have a lisp.

Eating issues. You may not think about it, but if you have crooked teeth, you aren’t going to be chewing properly. And if you don’t chew properly, you could end up with digestive issues as a result.

Accidents will happen. We all live active lives, but active lives are more prone to accidents. If your teeth are crooked tooth damage is likely, but you may also find that picking a proper mouth guard is tough.

Headaches are gone. If you’ve ever had chronic headaches, there is a good chance you have dental issues. If your teeth are straightened, your headaches will be gone as well.

Improved health. Not only will straight teeth lead to fewer dental issues, but they will also perpetuate a healthier lifestyle. And a healthier life is something worth smiling about.


If you have any questions or concerns regarding your dental health, contact Williams Dental and Orthodontics at (918)396-3711 or williamsdentalok.com.

Williams Dental and Orthodontics proudly serves Skiatook, Sperry, Collinsville, Hominy, Owasso and all surrounding areas.

Can Strawberries Brighten Your Smile? | Skiatook Dentist

‘Tis the season for lots of sweet juicy fruit and watermelon and berries are at the top of the Springtime wish list. In fact, May is National Strawberry Month. In honor of this juicy celebration, let’s take a look at ways eating this delicious fruit can help improve our dental health.

Sure, these bright red berries have lots of seeds. But did you know that having them lodged in your teeth gives you reason to brush after eating them, making this tasty treat work for your smile? Sure, sounds confusing but any time you give your teeth some extra attention is a good thing.

Another pro to strawberries is their acidity content. Strawberries have both citric acid and malic acid, and these two acids both help and hurt tooth enamel. You can have too much of a good thing and if you have a lot of acidity in your diet, it can wear out your teeth’s enamel. However, there is a natural way this tiny fruit can actually whiten your teeth naturally by mixing it with baking soda and making a paste for your teeth. Mix this paste and apply it to your teeth for five minutes, three times a day for ten days. It won’t be as effective as a professional whitening, but is a great option to naturally maintain a professional whitening procedure.

Springtime is always a great time to indulge in sweet treats and other fresh foods. Why not choose the best foods for your smile?

If you have any questions or concerns regarding the benefits of strawberries on your teeth, contact Williams Dental and Orthodontics at (918)396-3711 or williamsdentalok.com.

Williams Dental and Orthodontics proudly serves Skiatook, Sperry, Collinsville, Hominy, Owasso and all surrounding areas.

Give Your Teeth a Whitening Boost | Skiatook Dentist

teeth whitening with boostIn a day and age where physical appearance plays such a large part in our day-to-day lives, we are becoming more and more concerned about what our smile looks like. After all, our smile is the first thing we present to strangers as we go about our lives. Making sure it’s a good one is important. One aspect of these great smiles is white teeth. There are lots of products on the market that can help us keep our smiles white, but the most effective way is to visit your dentist. Here at Williams Dental and Orthodontics, we use Opalescence Boost teeth whitening treatment to bring your pearly whites to their full potential.

Boost is an in-office whitening treatment, typically recommended for highly discolored teeth. What makes it different than other whitening treatments is that it does not require UV lights or lasers often associated with other in-office whitening techniques. With Boost, two gels are mixed – one containing hydrogen peroxide for whitening, and a second containing fluoride to strengthen tooth enamel and potassium nitrate to help with tooth sensitivity. It is then applied to the teeth.

There are a few steps to this treatment, but nothing to be concerned about. Prior to your appointment, your dentist will likely recommend a professional cleaning to remove any calcified tartar. On the day of the appointment, your dentist will apply protective material to your gums and tongue to prevent damage to the soft tissues. Once the rest of the mouth is protected, the gels are mixed and applied to the outer surface of your teeth. The gel will remain on your teeth for approximately 15 minutes before it is suctioned off. Once your mouth is rinsed, the protective material will be removed. Depending on the shade of the stain, the process may be repeated multiple times in the same visit.

So, when it comes to choosing a teeth whitening treatment, know Boost whitening is a conservative but effective in-office cosmetic procedure capable of enhancing a patient’s smile, often in a single visit. It’s suitable for patients with heavily stained or sensitive teeth because it requires no special UV light or laser for activation.

If you have any questions or concerns regarding the Boost Teeth Whitening system, contact Williams Dental and Orthodontics at (918)396-3711 or williamsdentalok.com.

Williams Dental and Orthodontics proudly serves Skiatook, Sperry, Collinsville, Hominy and Owasso.

The Benefits of Having Straight Teeth | Skiatook Dentist

close up smile red lipstickSmile imperfections are natural. In fact, it’s more natural to have an imperfection than it is to not have one. So, we get cosmetic dental surgery to fix those imperfections. Braces, veneers, dental implants – these dental options work wonders for our smile. And it’s important to get these imperfections fixed. Not only for cosmetic purposes, but there are many more benefits to having straight teeth.

The most obvious would be function. If you have straight teeth, it is easier to chew up your food properly, which in turn aids in proper digestion. Crooked or crowded teeth make chewing difficult as the misalignment causes your bite to be irregular. Additionally, if your teeth are crooked, it is easier to get food trapped in the crevices. This makes keeping your mouth free from cavity-causing bacteria very tricky. Cleaning is difficult because it is tough moving around your teeth, making your mouth susceptible to dental issues in the future. Having your teeth straightened will make your dental routine much simpler, thereby preventing dental issues from developing. Even your speech is affected by crooked teeth. Speech impediments, like lisps, not only affect the way you speak, but can also affect your confidence throughout life.

Dental imperfections not only affect your appearance, but they can also do further damage to your mouth. Protruding teeth are more prone to chipping and breaking, even cause injury on the inside of your mouth. If you lead an active lifestyle, it made me difficult to find a proper mouthguard. Additionally, the less issues you encounter because of your crooked smile, the less you have to budget in your wallet for dental trips. Bonus!

Straight teeth will not only look great, but they will also help mentally by boosting your confidence and self-esteem. After all, the prettier your smile is, the more you want to show it off. You’re happy, so you treat yourself well. You treat yourself better, your overall health will improve. So, make an appointment with your dentist to discuss a treatment plan. The pros definitely outweigh the cons.

If you have any questions or concerns regarding restorative cosmetic dentistry, contact Williams Dental and Orthodontics at (918)396-3711 or williamsdentalok.com.

Williams Dental and Orthodontics proudly serves Skiatook, Sperry, Collinsville, Hominy and Owasso.

9 Foods That Naturally Whiten Your Teeth

girl eating apple

There’s certainly a number of products and services that can help brighten up your smile. You can find them on either grocery shelves or at your dentist’s office. However, before spending money on such products to whiten your teeth, you may want to consider checking out the list below of cheaper, healthier and more scrumptious alternatives.

1) Strawberries

Strawberries are full of malic acid, a natural astringent that acts as a natural bleaching agent, helping whiten your teeth.

The Vitamin C in strawberries also helps boost the immune system, which aids in the removal of plaque.

2) Apples

Like strawberries, apples are also full of malic acid and Vitamin C. The fruit is also a good source of fiber, which is good for your overall health.

Munching on the crunchy fruit also helps scrub away debris, stains and bacteria from your mouth, effectively making it a natural means of a way to keep your mouth clean in between brushing your teeth.

3) Celery

Celery, much like apples, can act like a natural toothbrush, which makes it a great snack in between meals and brushing your teeth. Also, the high water content of celery helps stimulate saliva production, which is your mouth’s natural means of cleaning itself.

4) Pineapple

Bromelain is an enzyme that acts as a natural stain remover, which helps remove plaque from your teeth, and it just so happens that pineapples are full of such enzymes.

5) Cheese and Milk

Unless you’re lactose-intolerant, there’s just no reason why you should not munch on these dairy food items.

Both are rich in calcium and phosphorus, which can help strengthen your teeth and gums through a process known as re-mineralization.

6) Broccoli

The slightly abrasive nature of broccoli when eaten raw helps it remove unsightly stains. Also, the iron found in broccoli protects the tooth enamel by providing additional protection against cavity-causing acids.

7) Sesame and Virgin Coconut Oil

Not to be used for cooking, gargling either one of these two types of oil can do wonders for your teeth and gums.

The reason why you should do so is because your mouth absorbs the nutrients from the said oils as you swish them back and forth.

Sesame oil contains omega-3 fatty acids, iron, calcium, and vitamins such as A, B and E. Meanwhile, virgin coconut oil has been known to possess antibacterial properties that can help ensure that your gums are healthy and free from cavities.

Be sure that you don’t forget spit after gargling.

8) Onions and Garlic

The trick here is not to eat these cooked, but raw to help release the bacteria-reducing compounds called thiosulfinates and thiosulfonates. Both are particularly effective against plaque, and being colorless, both onions and garlic will not stain teeth.

9) Water

Drinking water regularly will help keep you hydrated, ensuring that your saliva production levels are maintained and that your mouth does not dry mouth. Also, swishing water after eating or drinking anything that may stain teeth can help you keep your smile bright and shiny.

Do yourself a favor and skip the sparkling variety, as although much tastier, sparkling water increases the chances of erosion in the tooth surfaces.

Supplement your daily diet with the nine food items listed above and you’ll find yourself healthier, and most importantly, your teeth whiter than ever.

Do You Have a Gummy Smile?

A gummy smile is when there’s too much tissue showing when a person smiles. This, in turn, can give off the perception that a person has smaller teeth, which couldn’t be farther from the truth.

Just how gummy a smile is or can be is all just a matter of perception and varies from one person to another.

For dental professionals, they consider a smile as gummy only if a minimum of four millimeters of gum tissue shows when one smiles. Though, despite its name, the problem with a gummy smile is not with the gums, but rather, the proportion of gums to the teeth. Although, the position of the upper jaw and the laps can also contribute to how gummy a smile is.

If you have a gummy smile, you probably have found yourself smiling less just because you’re afraid of what people may think of your smile.

If you find yourself lacking in self-esteem because of your smile, you should be happy to know that there are various ways to fix your gummy smile.

How Gum Contouring Can Transform Your Smile

There are various dental treatments available for those with gummy smiles. However, one of the most recommended and most effective is gum contouring.

Gum contouring is a procedure where the excess gum tissue is trimmed away from the teeth. The process is quick and painless. Dentists also apply local anesthesia to the area first to make a patient feel more comfortable.

In years past, gum contouring was a slightly different procedure because dentists used scalpels to remove excess gum tissue. While some dentists still do use scalpels, the majority has opted for a more technologically advanced approach in the form of special laser devices.

The use of special laser devices improve the healing times significantly, with the added bonus of the laser being able to seal blood vessels and preventing excess bleeding throughout the procedure.

Before the procedure, however, it is recommended to have the teeth checked thoroughly first. It is possible that the gummy smile is a result of periodontal disease, in which case, the periodontal disease will have to be taken care of first before any excess tissue is removed.

Do remember that the main goal of gum contouring is not just the removal of excess gum tissue. Rather, the main goal is to correct your teeth’s tooth-to-gum proportion. This will result into your teeth appearing longer, significantly improving how your smile looks.

The Possible Risks of Gum Contouring

While the treatment is generally safe and the results immediately evident, gum contouring is still a surgical procedure and as such, certain risks are involved.

There are cases where a simple procedure to remove some bone is necessary to further improve how the teeth and your smile looks.

If too much gum is removed, the designated area may take much longer than necessary to heal. If swelling occurs, further treatment may be necessary.

Taking Better Care Of Your Smile

Once you’ve had your gums reshaped and your smile improved, it is important that you start practicing good oral hygiene at home. You should brush your teeth twice a day for two minutes each time, and floss, to rid your teeth of plaque and bacteria. Also, for the next several weeks after your procedure, you may want to use a toothbrush with softer bristles to avoid irritating the still-healing, sensitive tissue.

Of course, if you still haven’t, it may be time to start visiting your dentist regularly, more so if there’s any sign of bleeding in your mouth days or weeks after the procedure.