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Coffee Effects On Teeth

Coffee Effects On Teeth

Many people cannot start their day without a cup of coffee. In fact, many of us have multiple cups of coffee per day. Coffee can help you stay awake. It can also improve your health. However, there are many negative coffee effects on teeth.

Stain Your Teeth

Coffee can stain your teeth. They have ingredients in them known as tannins. These tannins can break down in water. They can also stick to your teeth. The tannins will leave behind a yellow residue. Keep in mind that you can stain your teeth even if you only drink one cup of coffee.

Enamel Erosion

Staining is just one of the many negative coffee effects on teeth. Coffee is an acidic beverage. Any acidic food or beverage can cause enamel erosion. The enamel is the protective top layer of your tooth. It is important to note that enamel is not a living tissue. That is why you cannot naturally regenerate it There also are not any artificial replacements for enamel.

Therefore, once your enamel is lost, you will not be able to do anything to get it back. Additionally, drinking coffee can cause your teeth to become weak and brittle.

Bad Breath

Coffee drinking can lead to bad breath, which is also known as halitosis. The reason that coffee can cause bad breath is because it can stick to your tongue. Coffee can also cause bad breath by drying out your mouth. If there is not enough saliva in your mouth, then bacteria can easily grow.

Tooth Decay

If you add creamer and sugar to your coffee, then you may end up harming your teeth even more. The sugar can combine with the bacteria from your mouth and create an acid that attacks your teeth. This can lead to tooth decay.

Coffee Can Lead to Teeth Grinding

If you drink coffee with caffeine in it, then you are more likely to grind your teeth. Caffeine can speed up your heart beat and make you more jittery. This can lead to teeth grinding. Not only can the caffeine cause you to grind your teeth during the day, but it can also cause you to grind them at night.

You can wear away your enamel if you grind your teeth. You can also cause your teeth to chip or break. It is a good idea to avoid drinking caffeinated-beverages at least four hours before bed.

Kills Plaque and plaque

The effects that coffee has on your teeth are not all negative. In fact, there has been evidence to suggest that plain black coffee can kill bacteria and plaque. However, it is important to note that you will cancel out this benefit if you add any sugar or creamer to your coffee.

How to Prevent Coffee From Harming Your Teeth

You do not have to give up your coffee. However, there are several steps that you will need to take in order to prevent it from harming your teeth.

Drink Coffee Through a Straw

It is best for you to drink coffee through a straw. This will prevent enamel erosion by reducing the amount of liquid that comes in contact with it.

Drink Water After You Drink Coffee

You should rinse your mouth out with cool water after you have finished drinking your coffee. You can brush your teeth after you drink coffee. However, you will need to wait at least one hour before doing so. Your enamel is vulnerable to damage after it has been exposed to acid.

Eat Raw Fruits and Vegetables Throughout the Day

Raw fruits and vegetables are only good for your body, but they are also good for your teeth. They have natural fiber in them. Eating raw fruits and vegetables can help you keep your teeth clean and sparkling.

Practice a Good Oral Hygiene Regimen

One of the keys to keeping your teeth looking great is to have a good oral hygiene regimen. You will need to brush your twice in the morning and at night. Use a fluoridated toothpaste. The toothpaste will remove stains and strengthen your enamel. You also want to make sure that you floss on a daily basis.

Visit Your Dentist Regularly

You will need to see your dentist twice a year for a cleaning and checkup. A professional dental cleaning at https://www.williamsdentalok.com/ can remove stains. Your dentist will also look for signs of enamel wear and tear. Although there is not anything that can be done to stop enamel erosion, there are ways that it can be prevented. Your dentist may recommend that you get sealants. The sealants can protect your teeth from decay and erosion.

Use an Over-the-Counter Whitening Product

If you are bothered by tooth staining, then there are several over-the-counter whitening products that you can use. You can also get a professional whitening from your dentist if over-the-counter products do not work.

Can Strawberries Brighten Your Smile? | Skiatook Dentist

‘Tis the season for lots of sweet juicy fruit and watermelon and berries are at the top of the Springtime wish list. In fact, May is National Strawberry Month. In honor of this juicy celebration, let’s take a look at ways eating this delicious fruit can help improve our dental health.

Sure, these bright red berries have lots of seeds. But did you know that having them lodged in your teeth gives you reason to brush after eating them, making this tasty treat work for your smile? Sure, sounds confusing but any time you give your teeth some extra attention is a good thing.

Another pro to strawberries is their acidity content. Strawberries have both citric acid and malic acid, and these two acids both help and hurt tooth enamel. You can have too much of a good thing and if you have a lot of acidity in your diet, it can wear out your teeth’s enamel. However, there is a natural way this tiny fruit can actually whiten your teeth naturally by mixing it with baking soda and making a paste for your teeth. Mix this paste and apply it to your teeth for five minutes, three times a day for ten days. It won’t be as effective as a professional whitening, but is a great option to naturally maintain a professional whitening procedure.

Springtime is always a great time to indulge in sweet treats and other fresh foods. Why not choose the best foods for your smile?

If you have any questions or concerns regarding the benefits of strawberries on your teeth, contact Williams Dental and Orthodontics at (918)396-3711 or williamsdentalok.com.

Williams Dental and Orthodontics proudly serves Skiatook, Sperry, Collinsville, Hominy, Owasso and all surrounding areas.

Give Your Teeth a Whitening Boost | Skiatook Dentist

teeth whitening with boostIn a day and age where physical appearance plays such a large part in our day-to-day lives, we are becoming more and more concerned about what our smile looks like. After all, our smile is the first thing we present to strangers as we go about our lives. Making sure it’s a good one is important. One aspect of these great smiles is white teeth. There are lots of products on the market that can help us keep our smiles white, but the most effective way is to visit your dentist. Here at Williams Dental and Orthodontics, we use Opalescence Boost teeth whitening treatment to bring your pearly whites to their full potential.

Boost is an in-office whitening treatment, typically recommended for highly discolored teeth. What makes it different than other whitening treatments is that it does not require UV lights or lasers often associated with other in-office whitening techniques. With Boost, two gels are mixed – one containing hydrogen peroxide for whitening, and a second containing fluoride to strengthen tooth enamel and potassium nitrate to help with tooth sensitivity. It is then applied to the teeth.

There are a few steps to this treatment, but nothing to be concerned about. Prior to your appointment, your dentist will likely recommend a professional cleaning to remove any calcified tartar. On the day of the appointment, your dentist will apply protective material to your gums and tongue to prevent damage to the soft tissues. Once the rest of the mouth is protected, the gels are mixed and applied to the outer surface of your teeth. The gel will remain on your teeth for approximately 15 minutes before it is suctioned off. Once your mouth is rinsed, the protective material will be removed. Depending on the shade of the stain, the process may be repeated multiple times in the same visit.

So, when it comes to choosing a teeth whitening treatment, know Boost whitening is a conservative but effective in-office cosmetic procedure capable of enhancing a patient’s smile, often in a single visit. It’s suitable for patients with heavily stained or sensitive teeth because it requires no special UV light or laser for activation.

If you have any questions or concerns regarding the Boost Teeth Whitening system, contact Williams Dental and Orthodontics at (918)396-3711 or williamsdentalok.com.

Williams Dental and Orthodontics proudly serves Skiatook, Sperry, Collinsville, Hominy and Owasso.

9 Foods That Naturally Whiten Your Teeth

girl eating apple

There’s certainly a number of products and services that can help brighten up your smile. You can find them on either grocery shelves or at your dentist’s office. However, before spending money on such products to whiten your teeth, you may want to consider checking out the list below of cheaper, healthier and more scrumptious alternatives.

1) Strawberries

Strawberries are full of malic acid, a natural astringent that acts as a natural bleaching agent, helping whiten your teeth.

The Vitamin C in strawberries also helps boost the immune system, which aids in the removal of plaque.

2) Apples

Like strawberries, apples are also full of malic acid and Vitamin C. The fruit is also a good source of fiber, which is good for your overall health.

Munching on the crunchy fruit also helps scrub away debris, stains and bacteria from your mouth, effectively making it a natural means of a way to keep your mouth clean in between brushing your teeth.

3) Celery

Celery, much like apples, can act like a natural toothbrush, which makes it a great snack in between meals and brushing your teeth. Also, the high water content of celery helps stimulate saliva production, which is your mouth’s natural means of cleaning itself.

4) Pineapple

Bromelain is an enzyme that acts as a natural stain remover, which helps remove plaque from your teeth, and it just so happens that pineapples are full of such enzymes.

5) Cheese and Milk

Unless you’re lactose-intolerant, there’s just no reason why you should not munch on these dairy food items.

Both are rich in calcium and phosphorus, which can help strengthen your teeth and gums through a process known as re-mineralization.

6) Broccoli

The slightly abrasive nature of broccoli when eaten raw helps it remove unsightly stains. Also, the iron found in broccoli protects the tooth enamel by providing additional protection against cavity-causing acids.

7) Sesame and Virgin Coconut Oil

Not to be used for cooking, gargling either one of these two types of oil can do wonders for your teeth and gums.

The reason why you should do so is because your mouth absorbs the nutrients from the said oils as you swish them back and forth.

Sesame oil contains omega-3 fatty acids, iron, calcium, and vitamins such as A, B and E. Meanwhile, virgin coconut oil has been known to possess antibacterial properties that can help ensure that your gums are healthy and free from cavities.

Be sure that you don’t forget spit after gargling.

8) Onions and Garlic

The trick here is not to eat these cooked, but raw to help release the bacteria-reducing compounds called thiosulfinates and thiosulfonates. Both are particularly effective against plaque, and being colorless, both onions and garlic will not stain teeth.

9) Water

Drinking water regularly will help keep you hydrated, ensuring that your saliva production levels are maintained and that your mouth does not dry mouth. Also, swishing water after eating or drinking anything that may stain teeth can help you keep your smile bright and shiny.

Do yourself a favor and skip the sparkling variety, as although much tastier, sparkling water increases the chances of erosion in the tooth surfaces.

Supplement your daily diet with the nine food items listed above and you’ll find yourself healthier, and most importantly, your teeth whiter than ever.

Boost Whitening

teeth whitening with boost

Patients who desire a perfect smile often ask dentists for cosmetic procedures – techniques such as bonding, veneers, and orthodontics can be performed (on some patients) for purely cosmetic reasons. While these procedures are often effective at enhancing the patient’s smile, they also tend to be more expensive or more involved than in-office dental whitening. Among prescription strength dental whitening options, one of the most popular is Opalescence Boost.

Boost is an in office whitening treatment administered by your dentist. Typically recommended for highly discolored teeth, Boost is a technique that does not require UV lights or lasers often associated with other in-office whitening techniques. The procedure mixes two gels – one containing hydrogen peroxide for whitening, and a second containing fluoride (to strengthen tooth enamel) and potassium nitrate (to help with tooth sensitivity), and then applies them to the tooth (or teeth) to be whitened.

The actual whitening procedure is fairly straightforward. Prior to your appointment, your dentist will likely recommend a professional cleaning to remove any calcified tartar. On the day of the appointment, your dentist will apply protective material to your gums and tongue to prevent damage to the soft tissues. Once the rest of the mouth is protected, the dentist will mix the two gels, and apply the result to the outer surface of your teeth. The gel will remain on your teeth for approximately 15 minutes, and then it will be suctioned off, your mouth rinsed, and the protective material will be removed. Depending on the shade of the stain, the dentist may repeat the process multiple times in the same visit.

Boost whitening is a conservative but effective in-office cosmetic procedure capable of enhancing a patient’s smile, often in a single visit. It’s suitable for patients with heavily stained teeth, because it requires no special UV light or laser for activation, it is especially suitable for patients with sensitive teeth or dry mouth.

If you have questions about whether or not Boost whitening is suitable for your smile, contact Williams Dental & Orthodontics at 918-396-3711. Learn more about their practice by visiting the website at williamsdentalok.com