Many people cannot start their day without a cup of coffee. In fact, many of us have multiple cups of coffee per day. Coffee can help you stay awake. It can also improve your health. However, there are many negative coffee effects on teeth.
Stain Your Teeth
Coffee can stain your teeth. They have ingredients in them known as tannins. These tannins can break down in water. They can also stick to your teeth. The tannins will leave behind a yellow residue. Keep in mind that you can stain your teeth even if you only drink one cup of coffee.
Staining is just one of the many negative coffee effects on teeth. Coffee is an acidic beverage. Any acidic food or beverage can cause enamel erosion. The enamel is the protective top layer of your tooth. It is important to note that enamel is not a living tissue. That is why you cannot naturally regenerate it There also are not any artificial replacements for enamel.
Therefore, once your enamel is lost, you will not be able to do anything to get it back. Additionally, drinking coffee can cause your teeth to become weak and brittle.
Coffee drinking can lead to bad breath, which is also known as halitosis. The reason that coffee can cause bad breath is because it can stick to your tongue. Coffee can also cause bad breath by drying out your mouth. If there is not enough saliva in your mouth, then bacteria can easily grow.
If you add creamer and sugar to your coffee, then you may end up harming your teeth even more. The sugar can combine with the bacteria from your mouth and create an acid that attacks your teeth. This can lead to tooth decay.
Coffee Can Lead to Teeth Grinding
If you drink coffee with caffeine in it, then you are more likely to grind your teeth. Caffeine can speed up your heart beat and make you more jittery. This can lead to teeth grinding. Not only can the caffeine cause you to grind your teeth during the day, but it can also cause you to grind them at night.
You can wear away your enamel if you grind your teeth. You can also cause your teeth to chip or break. It is a good idea to avoid drinking caffeinated-beverages at least four hours before bed.
Kills Plaque and plaque
The effects that coffee has on your teeth are not all negative. In fact, there has been evidence to suggest that plain black coffee can kill bacteria and plaque. However, it is important to note that you will cancel out this benefit if you add any sugar or creamer to your coffee.
How to Prevent Coffee From Harming Your Teeth
You do not have to give up your coffee. However, there are several steps that you will need to take in order to prevent it from harming your teeth.
Drink Coffee Through a Straw
It is best for you to drink coffee through a straw. This will prevent enamel erosion by reducing the amount of liquid that comes in contact with it.
Drink Water After You Drink Coffee
You should rinse your mouth out with cool water after you have finished drinking your coffee. You can brush your teeth after you drink coffee. However, you will need to wait at least one hour before doing so. Your enamel is vulnerable to damage after it has been exposed to acid.
Eat Raw Fruits and Vegetables Throughout the Day
Raw fruits and vegetables are only good for your body, but they are also good for your teeth. They have natural fiber in them. Eating raw fruits and vegetables can help you keep your teeth clean and sparkling.
Practice a Good Oral Hygiene Regimen
One of the keys to keeping your teeth looking great is to have a good oral hygiene regimen. You will need to brush your twice in the morning and at night. Use a fluoridated toothpaste. The toothpaste will remove stains and strengthen your enamel. You also want to make sure that you floss on a daily basis.
Visit Your Dentist Regularly
You will need to see your dentist twice a year for a cleaning and checkup. A professional dental cleaning at https://www.williamsdentalok.com/ can remove stains. Your dentist will also look for signs of enamel wear and tear. Although there is not anything that can be done to stop enamel erosion, there are ways that it can be prevented. Your dentist may recommend that you get sealants. The sealants can protect your teeth from decay and erosion.
Use an Over-the-Counter Whitening Product
If you are bothered by tooth staining, then there are several over-the-counter whitening products that you can use. You can also get a professional whitening from your dentist if over-the-counter products do not work.