Key Steps for Preventing Tooth Decay and Boosting Oral Health
It is vital for everyone including you to keep your teeth clean and take care of your oral dental health. Otherwise, you may suffer from tooth decay, cold sores, and even thrush. There are key steps you can take to prevent tooth decay and improve your oral dental health.
Brushing and Flossing Your Teeth
If you want to keep your teeth and gums healthy, be sure to brush your teeth twice per day with a fluoride-based toothpaste. Brush your teeth before going to bed in the evening and after you have breakfast in the morning. Don’t forget to replace your toothbrush every three or four months. Use dental floss or interdental cleaners every day to remove any food that may be stuck between your teeth.
Use a mouthwash containing fluoride every day to boost your oral dental health. This will help you keep your mouth free of bacteria. Mouthwashes often have antiseptic ingredients that destroys bacteria known to cause plaque.
The Right Diet to Keep Your Mouth Healthy
Another way to keep your teeth and gums healthy is to eat quality nutritious meals and snacks. You should avoid eating hard candy, chocolates, and junk food such as chips or pretzels. You will especially want to limit the amount of sugar you consume.
Add fruits and vegetables to your diet instead. You will want to follow the recommendations of the American Dietetic Association and the National Institutes of Health when it comes to eating the right nutrition.
Essentially, you will want to eat a balanced diet using the five food groups, which includes milk and dairy products, chicken, meat, fish or beans, breads and cereals, fruits, and vegetables. It is important to avoid any new diets on the market that will tell you to take out entire food groups from your meals.
When snacking, you will want to avoid sticky and sweet foods that stick to your teeth. This includes cake, candy, and even dried fruit. Instead, you may want to consume yogurt, nuts, and raw vegetables. Have a combination of different foods in order to neutralize the acids that will form in your mouth.
If you eat something that gets stuck between your teeth, be sure to floss and brush your teeth at the first opportunity. Avoid smoking or chewing tobacco in order to keep your teeth clean, white, and healthy. Smoking and chewing tobacco can stain your teeth and cause cancer.
Drink plenty of water to keep your mouth moist and prevent dehydration. Saliva protects both your teeth and your gums. You should also drink fluoridated water to keep your teeth healthy. This will prevent tooth decay and other dental problems.
In addition, you may want to ask your dentist if you should use supplemental fluoride. This may also help you keep your oral health in top shape. Fluoride is known to strengthen teeth.
Visit Your Dentist Twice Per Year
Along with eating right, flossing, and brushing your teeth, be sure to visit your dentist twice per year so that future dental problems could be prevented. If you have a toothache or other dental issues, make an additional appointment with your dentist. Regular visits with your dentist can help you live a long life of superior oral health. You may live your whole life with your original teeth if you regularly see your dentist.
Also, you may want to talk to your dentist about getting dental sealants, which are plastic coatings that protect your teeth. You may want to get dental sealants to protect your back teeth from decaying. In addition, ask your dentist if any medicine you may be taking could damage your teeth and tell your healthcare professional about any mouth sores that haven’t healed.
How to Keep Your Child’s Teeth Healthy
If you want to help your child take good care of their teeth, be sure to start taking them to the dentist at one year of age after their teeth come in. By two years old, children should start brushing their teeth using toothpaste. If your child is older and plays any contact sports, be sure they wear protective headgear to protect their mouth and teeth from injury.
The Health Problems Associated with Poor Dental Hygiene
If you do not follow the recommendations above for taking care of your teeth and gums, there are serious dental problems you may face. The most common is cavities. When your tooth decays, you end up with a cavity that needs to be filled.
If you do not brush or floss your teeth regularly, the food and bacteria left in your mouth will decay your teeth. If you do not get a cavity treated by a dentist quickly, your mouth will be in pain and you may get an infection or even lose your tooth.
Another common health problem associated with inferior dental hygiene is gum disease. The plaque left on your teeth could cause gum disease in the future. This means that the tissue supporting your teeth becomes infected and your teeth may become loose over time. More importantly, gum disease is linked to heart disease, which is an excellent reason to floss and brush your teeth to keep your gums healthy.
Another serious medical concern that can occur due to smoking, drinking too much alcohol, or chewing tobacco is oral cancer. While poor oral hygiene will likely not increase your risk of oral cancer, consuming toxins in the form of tobacco or alcohol does raise your risk.
However, if you follow the advice above explaining how to keep your oral health in top shape, you will likely not have to worry about gum disease, cavities, or oral cancer. If you don’t have a dental provider, you will want to make an appointment as soon as possible. Please call Williams Dental & Orthodontics at 918-396-3711 Mondays to Fridays from 8:00 AM to 5:00 PM.